Welcome, everyone.
My name is Carolyn Kinzel, and I am the Founder of Brighter Days Family Grief Center. I am also the parent to 3 adult children, each who became a grieving child in their teenage years. I know firsthand how overwhelming it can feel to support a child through such a life-changing experience while trying to make sense of your own grief at the same time. That experience is what shaped the creation of Brighter Days.
Brighter Days exists because we believe grief support must be more than counseling alone. Families need practical help, emotional understanding, community connection, and guidance that honors every part of what they
are carrying. Grief touches every corner of life, and our support meets families in all of those places. That is why we focus on the entire family, because each person’s grief is unique and equally important.
The support sessions our team will be holding at the Retreat were created with that belief in mind. During our time together, you can expect gentle education, meaningful conversation, and opportunities to reflect both individually and as a family. You are welcome to participate in whatever way feels right for you. For our youth groups, the same gentle care is provided; no one is ever pushed to share, but we do encourage engagement and connection in ways that feel comfortable.
I want to commend each of you for being here, not just for yourselves, but for one another. Showing up as a family and making space for each person’s grief is an act of courage and love. I hope these sessions offer you comfort and connection and remind you that you do not have to walk this path alone.
Welcome.
On behalf of our entire team, we are honored to share this time with you.
Carolyn Kinzel, MSHS, is the Founder and President of Brighter Days Family Grief Center, the first family-focused nonprofit grief center serving the state of Minnesota. Bringing her personal grief experiences to the forefront, Carolyn formed an unparalleled model of care for Brighter Days that addresses the logistical, psychosocial, and financial aspects of grief illuminated by the death of a family member. Brighter Days provides no-cost grief support resources and programs to youth, young adults, and adults grieving the death or terminal diagnosis of a loved one. Brighter Day’s team of skilled professionals is a lifeline for so many in their time of anguish. With a reputation built on personal experience, knowledge, dedication, and most of all compassion, they are the trusted partner of hospitals, hospices, schools, community foundations, and other non-profits.
Hello everyone,
My name is Shelly Kolwinska and I’m honored to be part of this year’s SUDC Community Retreat. I am a bereaved parent, and my daughter, Margaret Rose, was born still in 2015. I also serve as the Director of Programs for the Child Loss Foundation, which is sponsoring this art session. While none of us would choose this path, I am grateful for opportunities like this retreat where we can gather with others who understand the enduring love we have for our children.
I know how important it can be to find meaningful ways to keep our children's memories close. This session offers an opportunity to create something personal in honor of the child you carry in your heart. Together, we’ll create personalized remembrance bracelets and spin art keepsakes, each reflecting the unique life of a child who is deeply loved and deeply missed.
There is no right or wrong way to participate. My hope is that this session offers a space for connection, reflection, and creating something meaningful to take home.
I look forward to meeting you and honoring our children together in Minnesota.
With warmth,
Shelly
Welcome. I'm so honored to be sharing this space with you.
I came to journaling the way many of us come to the things that save us—out of necessity. After my son Blake died, I spent a long time feeling like I was drowning in a grief I didn't know how to speak out loud. I couldn't find the words for anyone else, and honestly, I couldn't find them for myself. What slowly changed things was a pen, a blank page, and the permission to be completely honest there. Journaling became my lifeline. It gave me a place to put what had nowhere else to go, and over time it helped me move from simply surviving toward something that felt like mourning, and then like healing.
That's what inspired me to bring this workshop to the Retreat. I'm not here as an expert standing above your grief—I'm here as someone who has sat in it, and who found that the page can hold what the heart can't always carry alone.
Before we gather, I want you to know a few things. You do not need to be a writer. You don't need beautiful handwriting, the right words, or any words at all to start. There is no wrong way to do this, and nothing you write will be collected, graded, or shared unless you choose to share it. You are always free to write, to pause, to cry, or to simply sit with us and breathe. Come exactly as you are. That's more than enough.
With love and a heart that holds space for you,
Danielle
Danielle Duffey is a SUDC mom, grief educator, podcaster, and compassionate connector who walks alongside parents navigating life after the loss of a child.
After losing her 17-month-old son, Blake, to Sudden Unexplained Death in Childhood (SUDC), Danielle discovered that expressive journaling became a lifeline in her own grief—a practice that helped her move from silent suffering toward reflection, gratitude, and healing.
An Army veteran, Southern Minnesota farmwife, and mother of four, Danielle hosts The Mission Mama podcast, where she shares encouragement and hard-won wisdom on moving forward after loss. She is also the author of the devotional Lessons in Grief: A 90-Day Journey of Faith and Healing. Through speaking, writing, and community connection, Danielle is devoted to reminding bereaved parents that they are not alone—and that life can, and will, move forward after loss.
Hi! My name is Melanie Vinton, and I am the founder and co-owner of Invigorate Life Counseling in St. Paul, Minnesota.
What inspired me to be part of this Retreat is the deep love and admiration I have for the Burgess family. Julia (SUDC mom to Vivienne and SUDC Foundation President) has been a dear friend of mine for many years, and our connection began when our children attended Montessori school together. Throughout our friendship,
Julia has been a passionate advocate for mental health, and that shared commitment has created a lasting bond between us. I am a Licensed Marriage and Family Therapist and a trained trauma therapist. I am honored to be presenting on Havening Techniques® this fall and sharing this powerful approach with all of you. During our time together, I'll teach you the science behind Havening and show you practical ways to calm and regulate your
nervous system. We'll have demonstrations and hands-on practice as you learn three simple Havening Touch techniques that you can take with you and use anytime you need support, calm, or resilience.
I look forward to meeting you!
Melanie Vinton, MA LMFT, is the founder and co-owner of Invigorate Life Counseling, located in St. Paul, MN. Invigorate Life Counseling is a client-centered and trauma-trained mental health clinic in St. Paul. She has over 18 years of experience in healing complex trauma with individuals and families. She looks at issues and patterns through a trauma-informed lens and has a passion for utilizing therapies such as Havening Techniques®, EMDR, Anchored Relational Model, somatically informed practices, yoga movement, and attachment theory. Melanie's newest passion is sharing with others how Havening can help in so many areas of your daily life! Havening Touch has proven to be a powerful and effective tool to heal trauma and ground the nervous system when feeling dysregulated. To learn more about Havening and her clinic, visit https://invigoratelifecounseling.com/melanie-vinton/.
Hello, my name is Kristin, and I am an art therapist who believes in the healing power of creativity, self-awareness, and self-compassion. My approach is gentle, collaborative, and holistic, creating a supportive space where individuals can express themselves, explore their experiences, and reconnect with their inner strength.
I was inspired to facilitate this workshop because I have seen how creative expression can help people navigate grief, process emotions that are difficult to put into words, and find moments of connection and healing. Art making is not about artistic skill but about giving yourself permission to explore, reflect, and express what is in your heart.
During our time together, you can expect a welcoming and supportive environment, simple creative activities, and opportunities for reflection and self-discovery. No prior art experience is needed.
I am honored to be part of this Retreat and look forward to meeting each of you. My hope is that you feel supported, seen, and encouraged as you connect with other families and give yourself space for healing. Thank you for allowing me to be part of your journey.
Kristin Kane, LMFT, ATR-BC, is a Licensed Marriage and Family Therapist, Board-Certified Registered Art Therapist and adjunct faculty member at Adler Graduate School. She provides a supportive and compassionate space where clients can explore creativity as a pathway to healing, self-understanding, and emotional wellness. Kristin integrates art therapy with trauma-informed and neuroscience-informed approaches, including EMDR and Anchored Relational Therapy. Her work is grounded in a healing-centered, multicultural, and social justice–informed framework that empowers clients to move through their healing process with compassion and resilience. With over 15 years of clinical experience and more than 25 years as an educator, Kristin is also a Board-Approved Supervisor for LMFT and LPCC professionals and an art therapy supervisor. She is passionate about mentoring emerging therapists and contributing to the growth of the art therapy community.
Hello! My name is Devin, and I am a trauma-therapist and sound practitioner based in Saint Paul, MN. I work from a trauma-informed, somatic, and strengths-based
perspective.
I am honored to provide sound healing at the 2026 SUDC Foundation Community Retreat. My practice is rooted in formal musical training and guided by a deep awareness of how sound can touch the soul and support holistic healing.
A sound bath is a meditative experience where participants rest comfortably while listening to the soothing sounds and vibrations of instruments such as singing bowls, chimes, and other resonant instruments. Some people meditate, some drift into a restful state, and others simply enjoy the quiet time. Each person's experience is unique. Many people experience a sense of calm, mental clarity, or deep rest during a session.
I want to thank you for welcoming me into your experience at this year's retreat and I look forward to holding a space of peace and stillness for you.
Devin is a Licensed Graduate Social Worker experienced in working in a variety of settings, including social services, hospitals, and outpatient services. She views all clients through a strengths-based and trauma-informed lens. Believing that the environments and systems in which people live have a significant impact on wellness. Devin is trained in concepts and techniques from various therapeutic modalities, including humanistic, feminist, eye movement desensitization and reprocessing (EMDR), attachment-based therapy, narrative therapy, mindfulness, and person-centered therapy to help guide healing by integrating cognitive, physical, and spiritual elements of the self.