Pathways to Healing: Grief Coping Skills Workshop
A supportive space to learn coping tools, connect with others, and feel understood as you navigate life after loss.
About the Workshop:
The long-term effects of grief can have a cumulative impact on an individual’s well-being, affecting their mental, emotional, and physical health. Our interactive and experiential 6-week workshop is designed to offer participants a safe and supportive environment to connect, share, and learn effective coping skills. Offered free of charge to any registered SUDC Foundation family member(s) that are greater than one (1) year out from their loss, this workshop will guide you through your grief journey with compassion and understanding.
Workshop Details:
- Duration: 6 Weeks, 1.5/hours sessions
- Format: All sessions will take place on the SUDCF Network with live sessions held via Zoom.
- Attendance Requirements: Participants must attend all 6 live sessions.
- Eligibility: Open to SUDC Foundation family members who are more than 1 year out from their loss.
- Cost: Free of charge.
Workshop Goals:
- Increase Understanding of Grief and Loss: Gain insights into the multifaceted nature of grief and how it affects different aspects of life.
- Identify and Correct Irrational Thinking Patterns: Learn to recognize and address irrational thoughts that may arise from past grief and loss experiences.
- Develop Coping Strategies for Uncomfortable Emotions: Equip yourself with practical techniques to manage and cope with the intense emotions that grief can bring.
- Foster Connection and Support among SUDC Families: Build a sense of community and support by sharing your experiences in a safe and nurturing environment.
- Explore Techniques for Navigating Family Dynamics: Discover effective methods for setting boundaries, managing avoidance behaviors, and improving interpersonal communication during the grief journey.
Why Attend?
- Interactive and Experiential: Engage in activities and discussions that promote active participation and personal growth.
- Supportive Community: Connect with others who have experienced similar losses, fostering a sense of beginning and mutual support.
- Expert Guidance: Benefit from the expertise of trained facilitators who understand the unique challenges of grieving families.
- Practical Tools: Leave with actionable strategies and tools that you can incorporate into your daily life to aid in your healing process.
Testimonials
What past participants have said about Pathways to Healing:
Participant One had to say: “..this has been the/one of the most beneficial events I’ve attended through the SUDC Foundation. I learned practical strategies for moving forward in grief and connected with other parents.”
Participant Two mentioned, “It was helpful to be guided through exercises and have feedback, while being validated and connecting with others.”
Participant Three loved that the workshop was: “(An opportunity) to share our stories and how to cope.”
What participants have learned in Pathways to Healing:
“Better able to communicate with others about my grief .”
“I felt the workbook was helpful for me to support myself and others going forward.”
“Challenged myself in new situations that I would typically avoid based on context from the workshop.”
“I took a lot from this workshop to put to use. “
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same nor would you want to.”
Testimonials
What past participants have said about Pathways to Healing:
Participant One had to say: “..this has been the/one of the most beneficial events I’ve attended through the SUDC Foundation. I learned practical strategies for moving forward in grief and connected with other parents.”
Participant Two mentioned, “It was helpful to be guided through exercises and have feedback, while being validated and connecting with others.”
Participant Three loved that the workshop was: “(An opportunity) to share our stories and how to cope.”
What participants have learned in Pathways to Healing:
“Better able to communicate with others about my grief .”
“I felt the workbook was helpful for me to support myself and others going forward.”
“Challenged myself in new situations that I would typically avoid based on context from the workshop.”
“I took a lot from this workshop to put to use. “
A supportive space to learn coping tools, connect with others, and feel understood as you navigate life after loss.
About the Workshop
The long-term effects of grief can have a cumulative impact on an individual’s well-being, affecting their mental, emotional, and physical health. Our interactive and experiential 5-week workshop is designed to offer participants a safe and supportive environment to connect, share, and learn effective coping skills. Offered free of charge to any registered SUDC Foundation family member(s) that are greater than one (1) year out from their loss, this workshop will guide you through your grief journey with compassion and understanding.
Workshop Details:
- Duration: 5 Weeks, 1.5/hours sessions
- Format: All sessions will take place on the SUDCF Network with live sessions held via Zoom.
- Attendance Requirements: Participants must attend all 5 live sessions.
- Eligibility: Open to SUDC Foundation family members who are more than 1 year out from their loss.
- Cost: Free of charge.
Workshop Goals:
- Increase Understanding of Grief and Loss: Gain insights into the multifaceted nature of grief and how it affects different aspects of life.
- Identify and Correct Irrational Thinking Patterns: Learn to recognize and address irrational thoughts that may arise from past grief and loss experiences.
- Develop Coping Strategies for Uncomfortable Emotions: Equip yourself with practical techniques to manage and cope with the intense emotions that grief can bring.
- Foster Connection and Support among SUDC Families: Build a sense of community and support by sharing your experiences in a safe and nurturing environment.
- Explore Techniques for Navigating Family Dynamics: Discover effective methods for setting boundaries, managing avoidance behaviors, and improving interpersonal communication during the grief journey.
Why Attend?
- Interactive and Experiential: Engage in activities and discussions that promote active participation and personal growth.
- Supportive Community: Connect with others who have experienced similar losses, fostering a sense of beginning and mutual support.
- Expert Guidance: Benefit from the expertise of trained facilitators who understand the unique challenges of grieving families.
- Practical Tools: Leave with actionable strategies and tools that you can incorporate into your daily life to aid in your healing process.
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same nor would you want to.”
Testimonials
What past participants have said about Pathways to Healing:
Participant One had to say: “..this has been the/one of the most beneficial events I’ve attended through the SUDC Foundation. I learned practical strategies for moving forward in grief and connected with other parents.”
Participant Two mentioned, “It was helpful to be guided through exercises and have feedback, while being validated and connecting with others.”
Participant Three loved that the workshop was: “(An opportunity) to share our stories and how to cope.”
What participants have learned in Pathways to Healing:
“Better able to communicate with others about my grief .”
“I felt the workbook was helpful for me to support myself and others going forward.”
“Challenged myself in new situations that I would typically avoid based on context from the workshop.”
“I took a lot from this workshop to put to use. “
Additional Program Details:
Register Today:
Take the first step towards healing by joining our workshop. Embrace the opportunity to connect, share, and learn alongside others who understand your journey. Register now to secure your spot and begin the path to renewed well-being and connection.
Facilitated By:
Amanda Brindle, LCSW, Family Services Manager
Curriculum Adapted From:
Curriculum adapted from Coping with Grief Workbook, developed by Drs. Natalia García and Geoff Corner, VA Puget Sound
Upcoming Sessions:
New session dates to be announced soon.
Please contact [email protected] with any questions.
Program Interest Form
A short form to help us make sure this workshop is the right fit for where you are in your grief.
After we review your submission, we’ll send next steps — including the full registration link, if appropriate.
There is no commitment by filling this out.